Work Out Entry
Workout Tracker
Workout Tracker
Workout Information
Date
Workout Name
Start Time
End Time
Body Weight (kg/lbs)
Energy Level
5 - Excellent
4 - Good
3 - Average
2 - Low
1 - Very Low
Exercises
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Workout Notes
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Exercise
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Bench Press
Flat Bench Press
Incline Press
Decline Bench Press
Chest Press (Machine)
Chest Press (Smith Machine)
Pectoral Fly
Chest Fly
Push-Up
Pull-Up
Lat Pulldown
Low Row
Bent Over Row
Seated Row
Deadlift
Squat
Leg Press
Leg Extension
Leg Curl
Lunge
Calf Raise
Bicep Curl
Messed Up Curl
Twisted Hammer
Tricep Extension
Tricep Pulldown
Skull Crusher
Hammer Curl
Stretching
Abdominal Exercises
Abdominal Crunches
Medicine Ball
Farmers Carry
Shoulder Shrugs
Treadmill
Stairmaster
Bike
Running
Cycling
Rowing
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Set #
Weight (lbs/kg)
Reps
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